Journal
Notes from Altrove
Longer content, for those who want to take the time to go deeper and beyond the surface.
Why prāṇāyāma is not breath control: techniques for generating and conserving energy in the body
Why prāṇāyāma is not breath control: techniques for generating and conserving energy in the body, between prāṇa, nadi and essential practices.
Read the post
What Sound Does to the Body: Vibrations, Resonance and Their Impact on Us
What happens to the brain, nervous system and tissues during a sound bath, and the two experiences that helped me understand it in my own body.
Intuitive Movement and Somatic Practices: Why Listening to the Body is an Act of Rebellion
In 90 minutes of intuitive movement I found a dimension of the body that years of yoga had not given me. What somatic practices are.
