Altrove Yoga: liberation through the body

Doing yoga with Virginia was a beautiful discovery. Her classes are not just physical practice, but a real inner path made of acceptance, gratitude and love towards oneself. She is always kind, helpful and lovely, and she knows how to create a welcoming environment where you feel at ease, motivated and free to grow.

After a busy and chaotic day, finding Virginia's calm again is pure well-being for body and mind. Thanks to her confidence and technique in the asanas, she guides you towards ever-changing positions, and the progress is certain and satisfying!

I had already done yoga in the past, but with Virginia I get on very well because I like her technique and professionalism in guiding an indispensable warm-up sequence, which leads to good and proper body awareness. She conveys calm and serenity throughout her class, thanks also to her encouraging and cheerful character, and she makes a not-easy discipline something engaging and accessible to everyone.

The mornings when I have to go to yoga with Virginia are the only ones when I happily get up early. I already think about the initial relaxation, about her voice guiding the body scan, to begin the practice in a mindful way... mind and body together. The class passes without me noticing, the positions challenge my limbs and thoughts just enough.

Given that I attended yoga classes in previous years, I can say that Virginia is good and well prepared. She explains all the exercises clearly, balancing demanding positions with more relaxing ones. It is a real pleasure to take part in her classes, each one different.