Learning to listen to the body is the first step towards your liberation.

Yoga entered my life in 2020, in a moment of great transformation, both personal and collective. At first it was something quiet, a practice I did for myself without really knowing why. Over time it became more regular, then necessary, until it became part of how I live.

In 2023 I found my school: Hamsa Yoga in Sala Bolognese, where I now teach. I remember the first class of the teacher training as a turning point... a world opened up that still continues to change my life and the way I see myself.

In December 2024 I left for Rishikesh, in India, at the foot of the Himalayas, for a 200-hour teacher training at Rishikesh Yogpeeth. There I experienced yoga as a philosophy of life: something that permeates every gesture, on and off the mat. I came back with deeper roots.

In June 2025 I completed my training with Hamsa Yoga (250 hours), and in November 2026 I will finish the advanced 300-hour path. In the meantime, I continue to train: Sound Healing with Healing with Shri, and the somatics method Authentic Flow by Satu Tuomela, with an additional 200-hour path. The latter was a magnificent discovery: I understood what it means to listen to yourself and give yourself space. I understood what body freedom means. It was revolutionary for me, and today I also integrate this practice into everything I do.